SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore the destination on two wheels? Cruising by bicycle is an awesome means to experience sights, but safety should always be your top priority. Before you hop on, make sure you have the essential supplies. Pack a head protector that fits snugly and constantly wear it. Being seen is key, so choose bright clothing and consider glowing ac

Self-compassion is a powerful tool. It involves treating I with the same understanding we would offer to a beloved friend. When we develop self-compassion, we create a sanctuary of healing within ourselves. This allows us to react to challenges with greater resilience and weather life's inevitable obstacles with poise. Begin a daily practice